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Nicolaj Willerup 10000m row

10,000

Meters

41:36.6

Time

2:04.8

Pace

628

Calories

Average Watts180
Calories Per Hour919
Stroke Rate21
Stroke Count864
Drag Factor128

August 28, 2021 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:36.6 10,000 2:04.8 180 919 628 21
2:05.1 500 2:05.1 179 915 31 21
2:01.9 1,000 2:01.9 193 964 32 21
2:01.9 1,500 2:01.9 193 964 32 21
2:03.9 2,000 2:03.9 184 933 32 21
2:03.2 2,500 2:03.2 187 944 32 21
2:03.8 3,000 2:03.8 184 934 32 21
2:02.7 3,500 2:02.7 189 952 32 21
2:03.8 4,000 2:03.8 184 934 32 21
2:04.3 4,500 2:04.3 182 927 32 21
2:04.6 5,000 2:04.6 181 922 31 21
2:05.4 5,500 2:05.4 177 910 31 21
2:05.7 6,000 2:05.7 176 906 31 21
2:05.0 6,500 2:05.0 179 916 31 21
2:05.9 7,000 2:05.9 175 903 31 21
2:06.9 7,500 2:06.9 171 889 31 20
2:06.5 8,000 2:06.5 173 895 31 21
2:07.2 8,500 2:07.2 170 885 31 20
2:07.5 9,000 2:07.5 169 881 31 20
2:06.2 9,500 2:06.2 174 899 31 21
2:04.9 10,000 2:04.9 180 918 31 20

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Workout Graph

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