Nicolaj Willerup 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
August 29, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 312 | 23 | 146 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 22 | 150 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 24 | 148 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 24 | 151 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 23 | 133 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 24 | 149 |
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Workout Graph
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Cool-down, Drag: 6, Feet: 4