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Nicolaj Willerup 10000m row

10,000

Meters

41:29.2

Time

2:04.4

Pace

630

Calories

151

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate22
Stroke Count903
Drag Factor126

August 29, 2021 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
41:29.2 10,000 2:04.4 182 924 22 151
2:04.4 500 2:04.4 182 925 22 141
2:04.2 1,000 2:04.2 183 928 22 147
2:02.4 1,500 2:02.4 191 956 22 151
2:02.8 2,000 2:02.8 189 950 22 150
2:02.7 2,500 2:02.7 189 952 22 150
2:03.9 3,000 2:03.9 184 933 22 151
2:04.1 3,500 2:04.1 183 930 21 153
2:03.4 4,000 2:03.4 186 941 22 154
2:02.9 4,500 2:02.9 189 948 21 158
2:05.1 5,000 2:05.1 179 915 21 152
2:03.9 5,500 2:03.9 184 933 21 157
2:05.0 6,000 2:05.0 179 916 21 155
2:07.4 6,500 2:07.4 169 882 23 149
2:06.3 7,000 2:06.3 174 897 22 151
2:03.0 7,500 2:03.0 188 947 22 154
2:04.9 8,000 2:04.9 180 918 22 154
2:05.6 8,500 2:05.6 177 907 22 154
2:06.8 9,000 2:06.8 172 890 22 150
2:04.9 9,500 2:04.9 180 918 21 155
2:05.5 10,000 2:05.5 177 909 22 151

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Workout Graph

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