Nicolaj Willerup 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
August 29, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 22 | 140 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 129 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 | 134 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 | 140 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 148 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 | 151 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4