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Nicolaj Willerup 10000m row

10,000m

Meters

40:18.4

Time

2:00.9

Pace

647

Calories

159

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate24
Stroke Count953
Drag Factor129

August 30, 2021 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:18.4 10,000m 2:00.9 198 981 24 159
2:09.1 500m 2:09.1 163 859 24 137
2:03.0 1,000m 2:03.0 188 947 24 146
2:01.1 1,500m 2:01.1 197 978 24 152
1:59.2 2,000m 1:59.2 207 1011 24 157
2:00.3 2,500m 2:00.3 201 991 24 156
1:59.6 3,000m 1:59.6 205 1004 24 157
2:00.8 3,500m 2:00.8 199 983 24 155
1:59.2 4,000m 1:59.2 207 1011 24 161
1:58.7 4,500m 1:58.7 209 1020 23 162
2:00.5 5,000m 2:00.5 200 988 23 164
1:58.7 5,500m 1:58.7 209 1020 24 163
1:58.6 6,000m 1:58.6 210 1022 23 165
2:01.0 6,500m 2:01.0 198 979 24 161
2:01.2 7,000m 2:01.2 197 976 24 165
2:00.4 7,500m 2:00.4 201 990 24 164
2:02.2 8,000m 2:02.2 192 960 23 161
2:01.2 8,500m 2:01.2 197 976 23 164
2:00.9 9,000m 2:00.9 198 981 23 165
2:01.4 9,500m 2:01.4 196 973 23 165
2:01.1 10,000m 2:01.1 197 978 24 164

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Workout Graph

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