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Nicolaj Willerup 10000m row

10,000m

Meters

41:20.7

Time

2:04.0

Pace

633

Calories

152

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate23
Stroke Count969
Drag Factor129

September 01, 2021 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 4
Just finished dinner :-(

Splits

Time Meters Pace Watts Cal/Hr S/M
41:20.7 10,000m 2:04.0 183 931 23 152
2:06.6 500m 2:06.6 172 893 24 141
2:03.1 1,000m 2:03.1 188 945 23 144
2:03.9 1,500m 2:03.9 184 933 24 148
2:03.1 2,000m 2:03.1 188 945 24 148
2:01.3 2,500m 2:01.3 196 974 24 154
2:02.1 3,000m 2:02.1 192 961 24 151
2:02.9 3,500m 2:02.9 189 948 23 152
2:02.5 4,000m 2:02.5 190 955 24 152
2:01.9 4,500m 2:01.9 193 964 24 156
2:03.2 5,000m 2:03.2 187 944 23 153
2:03.0 5,500m 2:03.0 188 947 24 156
2:04.0 6,000m 2:04.0 184 931 23 154
2:03.6 6,500m 2:03.6 185 937 23 154
2:04.0 7,000m 2:04.0 184 931 23 157
2:06.3 7,500m 2:06.3 174 897 23 152
2:06.1 8,000m 2:06.1 175 900 22 153
2:06.5 8,500m 2:06.5 173 895 24 152
2:05.0 9,000m 2:05.0 179 916 23 155
2:06.1 9,500m 2:06.1 175 900 23 156
2:05.6 10,000m 2:05.6 177 907 23 156

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Workout Graph

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