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Nicolaj Willerup 10000m row

10,000m

Meters

40:27.1

Time

2:01.3

Pace

648

Calories

161

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate23
Stroke Count925
Drag Factor129

September 02, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:27.1 10,000m 2:01.3 196 973 23 161
2:01.5 500m 2:01.5 195 971 23 155
2:00.2 1,000m 2:00.2 202 993 23 153
1:59.0 1,500m 1:59.0 208 1014 24 157
1:59.2 2,000m 1:59.2 207 1011 23 163
1:59.3 2,500m 1:59.3 206 1009 23 163
1:59.7 3,000m 1:59.7 204 1002 24 160
2:00.2 3,500m 2:00.2 202 993 23 161
2:00.3 4,000m 2:00.3 201 991 22 164
2:00.1 4,500m 2:00.1 202 995 23 162
2:01.6 5,000m 2:01.6 195 969 23 160
2:01.2 5,500m 2:01.2 197 976 23 162
2:02.3 6,000m 2:02.3 191 958 23 162
2:00.6 6,500m 2:00.6 200 986 22 164
2:02.5 7,000m 2:02.5 190 955 24 163
2:03.4 7,500m 2:03.4 186 941 23 161
2:02.6 8,000m 2:02.6 190 953 23 163
2:03.2 8,500m 2:03.2 187 944 22 161
2:02.0 9,000m 2:02.0 193 963 22 167
2:01.7 9,500m 2:01.7 194 968 23 170
2:06.4 10,000m 2:06.4 173 896 22 156

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Workout Graph

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