Nicolaj Willerup 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
September 02, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 150 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 139 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 | 149 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 151 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 | 150 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 162 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4