Nicolaj Willerup 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
September 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 23 | 150 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 134 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 148 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 156 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 160 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 156 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4