Nicolaj Willerup 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 04, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 23 | 144 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 133 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 | 142 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 23 | 144 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 23 | 147 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 157 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4