Nicolaj Willerup 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
660
Calories
94
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 22 |
Stroke Count | 883 |
Drag Factor | 128 |
September 06, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 22 | 94 |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 146 |
2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 23 | 152 |
1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 159 |
1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 159 |
1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 23 | 161 |
1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 155 |
1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 23 | 159 |
2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 158 |
2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 23 | 158 |
1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 159 |
2:00.0 | 5,500m | 2:00.0 | 203 | 997 | 22 | 159 |
1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 21 | 160 |
1:59.0 | 6,500m | 1:59.0 | 208 | 1014 | 21 | |
1:59.8 | 7,000m | 1:59.8 | 204 | 1000 | 21 | |
2:00.6 | 7,500m | 2:00.6 | 200 | 986 | 21 | |
2:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | |
1:59.7 | 8,500m | 1:59.7 | 204 | 1002 | 22 | |
1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 21 | |
1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 20 | |
1:57.9 | 10,000m | 1:57.9 | 214 | 1034 | 19 |
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Workout Graph
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UT1, Drag: 6, Feet: 4
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