Nicolaj Willerup 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
September 07, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 23 | 149 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 140 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 23 | 146 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 153 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 155 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 154 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4
Common cold