Nicolaj Willerup 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
323
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
September 08, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 23 | 145 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 130 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 | 146 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 22 | 145 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 22 | 151 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 | 157 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4
Common cold