Nicolaj Willerup 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
September 09, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 21 | 153 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 139 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 150 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 21 | 157 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 20 | 159 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 | 160 |
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Workout Graph
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Long Warm-up, Drag: 6, Feet: 4
Common cold