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Nicolaj Willerup 10000m row

10,000m

Meters

40:06.7

Time

2:00.3

Pace

653

Calories

160

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate22
Stroke Count880
Drag Factor126

September 10, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4
Common cold

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.7 10,000m 2:00.3 201 991 22 160
1:57.3 500m 1:57.3 217 1046 24 153
1:57.9 1,000m 1:57.9 214 1034 22 158
1:57.6 1,500m 1:57.6 215 1040 22 159
1:58.6 2,000m 1:58.6 210 1022 22 159
1:58.4 2,500m 1:58.4 211 1025 22 161
1:58.0 3,000m 1:58.0 213 1033 22 162
1:59.9 3,500m 1:59.9 203 998 23 159
1:59.5 4,000m 1:59.5 205 1005 23 163
1:59.2 4,500m 1:59.2 207 1011 23 161
1:59.3 5,000m 1:59.3 206 1009 23 162
2:00.3 5,500m 2:00.3 201 991 22 159
1:59.8 6,000m 1:59.8 204 1000 23 162
2:01.6 6,500m 2:01.6 195 969 22 162
2:02.1 7,000m 2:02.1 192 961 22 159
2:01.8 7,500m 2:01.8 194 966 21 164
2:01.4 8,000m 2:01.4 196 973 22 164
2:03.3 8,500m 2:03.3 187 942 21 162
2:03.1 9,000m 2:03.1 188 945 21 164
2:04.1 9,500m 2:04.1 183 930 20 162
2:03.6 10,000m 2:03.6 185 937 20 162

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Workout Graph

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