Sign Up

Nicolaj Willerup 10000m row

10,000m

Meters

40:58.0

Time

2:02.9

Pace

640

Calories

149

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate23
Stroke Count939
Drag Factor129

September 11, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 4
Common cold. Legs are empty. No cool down session today.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.0 10,000m 2:02.9 189 948 23 149
2:06.0 500m 2:06.0 175 902 22 135
2:02.2 1,000m 2:02.2 192 960 22 142
2:00.3 1,500m 2:00.3 201 991 22 148
2:00.4 2,000m 2:00.4 201 990 23 147
2:00.3 2,500m 2:00.3 201 991 23 147
2:00.2 3,000m 2:00.2 202 993 23 152
2:00.3 3,500m 2:00.3 201 991 24 151
2:01.7 4,000m 2:01.7 194 968 24 150
2:03.4 4,500m 2:03.4 186 941 24 147
2:02.4 5,000m 2:02.4 191 956 23 152
2:03.6 5,500m 2:03.6 185 937 23 150
2:02.9 6,000m 2:02.9 189 948 23 151
2:03.8 6,500m 2:03.8 184 934 23 148
2:03.2 7,000m 2:03.2 187 944 23 153
2:03.9 7,500m 2:03.9 184 933 22 149
2:05.0 8,000m 2:05.0 179 916 22 151
2:03.8 8,500m 2:03.8 184 934 23 153
2:05.0 9,000m 2:05.0 179 916 23 150
2:04.7 9,500m 2:04.7 180 921 23 153
2:05.0 10,000m 2:05.0 179 916 23 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.