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Nicolaj Willerup 10000m row

10,000m

Meters

40:58.7

Time

2:02.9

Pace

638

Calories

148

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate22
Stroke Count916
Drag Factor131

September 12, 2021 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 4
Common cold

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.7 10,000m 2:02.9 188 948 22 148
2:05.1 500m 2:05.1 179 915 24 136
2:01.7 1,000m 2:01.7 194 968 24 140
1:59.9 1,500m 1:59.9 203 998 24 145
2:00.7 2,000m 2:00.7 199 985 23 145
2:00.4 2,500m 2:00.4 201 990 24 147
1:59.8 3,000m 1:59.8 204 1000 24 149
2:00.6 3,500m 2:00.6 200 986 23 147
2:02.0 4,000m 2:02.0 193 963 23 150
2:01.2 4,500m 2:01.2 197 976 23 150
2:02.1 5,000m 2:02.1 192 961 22 148
2:03.7 5,500m 2:03.7 185 936 22 149
2:03.3 6,000m 2:03.3 187 942 22 149
2:03.8 6,500m 2:03.8 184 934 22 150
2:03.2 7,000m 2:03.2 187 944 21 152
2:04.7 7,500m 2:04.7 180 921 22 151
2:03.7 8,000m 2:03.7 185 936 22 153
2:05.8 8,500m 2:05.8 176 905 21 152
2:06.3 9,000m 2:06.3 174 897 21 151
2:05.7 9,500m 2:05.7 176 906 21 151
2:04.8 10,000m 2:04.8 180 919 21 151

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Workout Graph

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