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Nicolaj Willerup 10000m row

10,000

Meters

39:15.5

Time

1:57.7

Pace

669

Calories

162

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate23
Stroke Count890
Drag Factor138

September 14, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
39:15.5 10,000 1:57.7 214 1037 23 162
1:58.0 500 1:58.0 213 1033 24 148
1:53.7 1,000 1:53.7 238 1119 24 160
1:54.6 1,500 1:54.6 233 1100 23 159
1:55.3 2,000 1:55.3 228 1085 22 160
1:55.4 2,500 1:55.4 228 1083 23 164
1:55.8 3,000 1:55.8 225 1075 23 164
1:55.8 3,500 1:55.8 225 1075 23 166
1:58.6 4,000 1:58.6 210 1022 23 161
1:57.2 4,500 1:57.2 217 1048 23 164
1:58.5 5,000 1:58.5 210 1023 23 163
1:57.7 5,500 1:57.7 215 1038 23 162
1:58.6 6,000 1:58.6 210 1022 22 163
1:58.9 6,500 1:58.9 208 1016 23 165
1:58.7 7,000 1:58.7 209 1020 22 165
1:59.3 7,500 1:59.3 206 1009 22 167
1:58.7 8,000 1:58.7 209 1020 23 164
1:59.8 8,500 1:59.8 204 1000 22 165
2:00.5 9,000 2:00.5 200 988 22 166
2:00.6 9,500 2:00.6 200 986 21 165
1:59.9 10,000 1:59.9 203 998 22 166

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Workout Graph

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