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Nicolaj Willerup 10000m row

10,000m

Meters

40:36.4

Time

2:01.8

Pace

644

Calories

150

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate22
Stroke Count878
Drag Factor123

September 18, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:36.4 10,000m 2:01.8 194 966 22 150
2:00.4 500m 2:00.4 201 990 21 143
1:59.4 1,000m 1:59.4 206 1007 22 146
1:59.4 1,500m 1:59.4 206 1007 21 149
2:00.3 2,000m 2:00.3 201 991 22 147
2:01.3 2,500m 2:01.3 196 974 21 147
2:00.9 3,000m 2:00.9 198 981 22 150
2:01.2 3,500m 2:01.2 197 976 22 153
2:01.1 4,000m 2:01.1 197 978 22 151
2:02.0 4,500m 2:02.0 193 963 22 149
2:01.3 5,000m 2:01.3 196 974 22 153
2:02.5 5,500m 2:02.5 190 955 22 149
2:03.0 6,000m 2:03.0 188 947 22 154
2:02.6 6,500m 2:02.6 190 953 22 150
2:02.6 7,000m 2:02.6 190 953 22 151
2:02.5 7,500m 2:02.5 190 955 22 150
2:02.1 8,000m 2:02.1 192 961 22 154
2:02.5 8,500m 2:02.5 190 955 23 152
2:03.5 9,000m 2:03.5 186 939 21 156
2:03.6 9,500m 2:03.6 185 937 20 155
2:04.1 10,000m 2:04.1 183 930 20 155

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Workout Graph

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