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Nicolaj Willerup 10000m row

10,000

Meters

40:36.4

Time

2:01.8

Pace

644

Calories

150

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate22
Stroke Count878
Drag Factor123

September 18, 2021 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:36.4 10,000 2:01.8 194 966 644 22 150
2:00.4 500 2:00.4 201 990 33 21 143
1:59.4 1,000 1:59.4 206 1007 33 22 146
1:59.4 1,500 1:59.4 206 1007 33 21 149
2:00.3 2,000 2:00.3 201 991 33 22 147
2:01.3 2,500 2:01.3 196 974 32 21 147
2:00.9 3,000 2:00.9 198 981 32 22 150
2:01.2 3,500 2:01.2 197 976 32 22 153
2:01.1 4,000 2:01.1 197 978 32 22 151
2:02.0 4,500 2:02.0 193 963 32 22 149
2:01.3 5,000 2:01.3 196 974 32 22 153
2:02.5 5,500 2:02.5 190 955 32 22 149
2:03.0 6,000 2:03.0 188 947 32 22 154
2:02.6 6,500 2:02.6 190 953 32 22 150
2:02.6 7,000 2:02.6 190 953 32 22 151
2:02.5 7,500 2:02.5 190 955 32 22 150
2:02.1 8,000 2:02.1 192 961 32 22 154
2:02.5 8,500 2:02.5 190 955 32 23 152
2:03.5 9,000 2:03.5 186 939 32 21 156
2:03.6 9,500 2:03.6 185 937 32 20 155
2:04.1 10,000 2:04.1 183 930 32 20 155

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Workout Graph

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