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Nicolaj Willerup 10000m row

10,000

Meters

38:57.8

Time

1:56.8

Pace

677

Calories

166

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count870
Drag Factor125

September 19, 2021 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:57.8 10,000 1:56.8 219 1054 677 22 166
1:59.0 500 1:59.0 208 1014 33 23 155
1:56.7 1,000 1:56.7 220 1057 34 22 159
1:56.4 1,500 1:56.4 222 1063 34 22 160
1:57.3 2,000 1:57.3 217 1046 34 23 160
1:56.9 2,500 1:56.9 219 1054 34 22 163
1:57.2 3,000 1:57.2 217 1048 34 23 164
1:56.6 3,500 1:56.6 221 1059 34 22 167
1:56.0 4,000 1:56.0 224 1071 34 22 168
1:56.6 4,500 1:56.6 221 1059 34 22 168
1:57.1 5,000 1:57.1 218 1050 34 23 169
1:57.0 5,500 1:57.0 219 1052 34 22 167
1:56.6 6,000 1:56.6 221 1059 34 22 166
1:56.9 6,500 1:56.9 219 1054 34 23 170
1:57.6 7,000 1:57.6 215 1040 33 22 170
1:58.1 7,500 1:58.1 212 1031 33 22 169
1:57.1 8,000 1:57.1 218 1050 34 22 170
1:56.3 8,500 1:56.3 222 1065 34 22 170
1:56.4 9,000 1:56.4 222 1063 34 23 171
1:55.8 9,500 1:55.8 225 1075 34 23 172
1:56.0 10,000 1:56.0 224 1071 34 23 174

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Workout Graph

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