Nicolaj Willerup 10000m row
10,000m
Meters
38:57.8
Time
1:56.8
Pace
677
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 125 |
September 19, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 166 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 155 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 159 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 22 | 160 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 23 | 160 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 22 | 163 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 164 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 22 | 167 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 22 | 168 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 22 | 168 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 169 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 22 | 167 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 22 | 166 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 23 | 170 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 22 | 170 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 22 | 169 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 22 | 170 |
| 1:56.3 | 8,500m | 1:56.3 | 222 | 1065 | 22 | 170 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 23 | 171 |
| 1:55.8 | 9,500m | 1:55.8 | 225 | 1075 | 23 | 172 |
| 1:56.0 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 174 |
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Workout Graph
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UT1, Drag: 6, Feet: 4