Nicolaj Willerup 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
149
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 23 |
Stroke Count | 448 |
Drag Factor | 124 |
September 19, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 149 |
4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 142 |
3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 149 |
3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 151 |
3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 152 |
3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 155 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4