Nicolaj Willerup 5000m row

5,000m

Meters

19:50.9

Time

1:59.0

Pace

333

Calories

149

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate23
Stroke Count448
Drag Factor124

September 19, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm-up, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.9 5,000m 1:59.0 207 1013 23 149
4:01.7 1,000m 2:00.8 198 982 23 142
3:56.9 2,000m 1:58.4 211 1024 23 149
3:56.6 3,000m 1:58.3 211 1027 23 151
3:58.2 4,000m 1:59.1 207 1013 23 152
3:57.7 5,000m 1:58.8 208 1017 22 155

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Workout Graph

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