Nicolaj Willerup 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 124 |
September 20, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 23 | 150 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 139 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 22 | 143 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 23 | 148 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 151 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 23 | 152 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 150 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 23 | 153 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 22 | 152 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 21 | 159 |
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Workout Graph
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Long warm-up, Drag: 6, Feet: 4