Nicolaj Willerup 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
September 21, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 22 | 148 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 141 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 144 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 22 | 147 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | 150 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 22 | 152 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 21 | 148 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 22 | 149 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 22 | 149 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 21 | 150 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 22 | 154 |
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Workout Graph
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