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Nicolaj Willerup 10000m row

10,000m

Meters

40:25.0

Time

2:01.2

Pace

646

Calories

160

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate23
Stroke Count920
Drag Factor129

September 22, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:25.0 10,000m 2:01.2 196 975 23 160
1:59.9 500m 1:59.9 203 998 23 157
2:00.3 1,000m 2:00.3 201 991 22 159
2:00.1 1,500m 2:00.1 202 995 21 161
1:59.3 2,000m 1:59.3 206 1009 21 163
2:00.8 2,500m 2:00.8 199 983 21 161
2:00.8 3,000m 2:00.8 199 983 22 160
1:59.4 3,500m 1:59.4 206 1007 23 163
1:59.2 4,000m 1:59.2 207 1011 23 167
1:58.9 4,500m 1:58.9 208 1016 23 162
1:59.5 5,000m 1:59.5 205 1005 23 164
2:01.0 5,500m 2:01.0 198 979 24 161
2:01.9 6,000m 2:01.9 193 964 23 163
2:01.2 6,500m 2:01.2 197 976 23 161
2:01.1 7,000m 2:01.1 197 978 21 163
2:01.8 7,500m 2:01.8 194 966 21 162
2:03.8 8,000m 2:03.8 184 934 22 155
2:04.6 8,500m 2:04.6 181 922 24 157
2:05.8 9,000m 2:05.8 176 905 25 157
2:01.4 9,500m 2:01.4 196 973 25 157
2:04.2 10,000m 2:04.2 183 928 25 150

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Workout Graph

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