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Nicolaj Willerup 10000m row

10,000

Meters

40:30.3

Time

2:01.5

Pace

646

Calories

159

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate22
Stroke Count877
Drag Factor112

September 24, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.3 10,000 2:01.5 195 971 646 22 159
1:58.8 500 1:58.8 209 1018 33 23 156
1:57.8 1,000 1:57.8 214 1036 33 22 161
1:59.5 1,500 1:59.5 205 1005 33 22 160
1:59.6 2,000 1:59.6 205 1004 33 22 161
2:00.4 2,500 2:00.4 201 990 33 22 160
2:01.5 3,000 2:01.5 195 971 32 22 158
2:01.5 3,500 2:01.5 195 971 32 22 157
2:02.1 4,000 2:02.1 192 961 32 22 160
2:01.2 4,500 2:01.2 197 976 32 22 158
2:00.6 5,000 2:00.6 200 986 33 21 164
2:01.0 5,500 2:01.0 198 979 32 21 160
2:02.9 6,000 2:02.9 189 948 32 21 157
2:03.9 6,500 2:03.9 184 933 32 21 158
2:03.1 7,000 2:03.1 188 945 32 21 163
2:03.2 7,500 2:03.2 187 944 32 21 160
2:02.5 8,000 2:02.5 190 955 32 22 164
2:02.6 8,500 2:02.6 190 953 32 22 159
2:03.2 9,000 2:03.2 187 944 32 22 161
2:02.9 9,500 2:02.9 189 948 32 21 161
2:02.1 10,000 2:02.1 192 961 32 21 161

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Workout Graph

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