Nicolaj Willerup 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 111 |
September 24, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 154 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 137 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 145 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 156 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 23 | 155 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 154 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 23 | 158 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 159 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 23 | 162 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 164 |
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Workout Graph
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Long warm-up, Drag: 5, Feet: 4