Nicolaj Willerup 10000m row

10,000

Meters

41:52.3

Time

2:05.6

Pace

672

Calories

161

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate22
Stroke Count887
Drag Factor115

October 01, 2021 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:52.3 10,000 2:05.6 177 907 672 22 161
1:56.3 500 1:56.3 222 1065 34 24 152
1:55.9 1,000 1:55.9 225 1073 34 23 155
1:54.6 1,500 1:54.6 233 1100 35 23 162
1:54.4 2,000 1:54.4 234 1104 35 23 165
1:55.8 2,500 1:55.8 225 1075 34 23 162
1:56.6 3,000 1:56.6 221 1059 34 23 162
1:56.5 3,500 1:56.5 221 1061 34 23 165
1:56.4 4,000 1:56.4 222 1063 34 22 166
1:55.6 4,500 1:55.6 227 1079 34 22 169
1:55.7 5,000 1:55.7 226 1077 34 23 169
1:56.0 5,500 1:56.0 224 1071 34 22 170
1:54.6 6,000 1:54.6 233 1100 35 22 173
2:18.6 6,500 2:18.6 131 752 30 21 155
3:01.7 7,000 3:01.7 58 500 34 15 168
3:29.2 7,500 3:29.2 38 431 31 13 122
1:59.0 8,000 1:59.0 208 1014 33 23 158
2:00.6 8,500 2:00.6 200 986 33 22 159
1:59.7 9,000 1:59.7 204 1002 33 22 163
1:58.4 9,500 1:58.4 211 1025 33 22 167
1:56.8 10,000 1:56.8 220 1055 34 23 169

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Workout Graph

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