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Nicolaj Willerup 10000m row

10,000

Meters

38:51.2

Time

1:56.5

Pace

674

Calories

169

Heart Rate

Average Watts221
Calories Per Hour1060
Stroke Rate23
Stroke Count895
Drag Factor115

October 02, 2021 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 5, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:51.2 10,000 1:56.5 221 1060 674 23 169
1:53.8 500 1:53.8 237 1117 35 24 157
1:56.2 1,000 1:56.2 223 1067 34 24 159
1:55.9 1,500 1:55.9 225 1073 34 23 159
1:55.0 2,000 1:55.0 230 1092 34 23 165
1:55.1 2,500 1:55.1 230 1089 34 23 165
1:54.8 3,000 1:54.8 231 1096 34 24 166
1:54.7 3,500 1:54.7 232 1098 34 24 172
1:54.8 4,000 1:54.8 231 1096 34 24 173
1:54.6 4,500 1:54.6 233 1100 35 24 175
1:55.5 5,000 1:55.5 227 1081 34 23 174
1:57.0 5,500 1:57.0 219 1052 34 23 170
1:57.0 6,000 1:57.0 219 1052 34 23 174
1:57.7 6,500 1:57.7 215 1038 33 22 173
1:58.4 7,000 1:58.4 211 1025 33 23 172
1:58.4 7,500 1:58.4 211 1025 33 23 171
1:57.9 8,000 1:57.9 214 1034 33 22 173
1:59.1 8,500 1:59.1 207 1013 33 23 172
1:58.4 9,000 1:58.4 211 1025 33 22 174
1:58.2 9,500 1:58.2 212 1029 33 22 176
1:58.8 10,000 1:58.8 209 1018 33 22 176

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Workout Graph

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