Nicolaj Willerup 10000m row
10,000m
Meters
39:03.3
Time
1:57.1
Pace
672
Calories
165
Heart Rate
Average Watts | 218 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 22 |
Stroke Count | 871 |
Drag Factor | 110 |
October 03, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:03.3 | 10,000m | 1:57.1 | 218 | 1048 | 22 | 165 |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 157 |
1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 160 |
1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 22 | 162 |
1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 22 | 164 |
1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 23 | 169 |
1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 168 |
1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 23 | 170 |
1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 22 | 167 |
1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 23 | 165 |
1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 22 | 164 |
1:59.1 | 5,500m | 1:59.1 | 207 | 1013 | 22 | 163 |
1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 22 | 164 |
1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 21 | 164 |
1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 22 | 164 |
1:59.4 | 7,500m | 1:59.4 | 206 | 1007 | 22 | 164 |
1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 22 | 166 |
1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 22 | 165 |
1:58.4 | 9,000m | 1:58.4 | 211 | 1025 | 23 | 166 |
1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 22 | 168 |
1:57.1 | 10,000m | 1:57.1 | 218 | 1050 | 22 | 170 |
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Workout Graph
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UT1, Drag: 5, Feet: 4