Nicolaj Willerup 27:51 row
6,718m
Meters
27:51.6
Time
2:04.4
Pace
432
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 116 |
October 07, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.6 | 6,718m | 2:04.4 | 182 | 925 | 23 | 152 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 151 |
| 4:00.7 | 500m | 2:00.4 | 201 | 990 | 23 | 152 |
| 6:01.3 | 500m | 2:00.6 | 200 | 986 | 23 | 153 |
| 8:02.7 | 500m | 2:01.4 | 196 | 973 | 23 | 152 |
| 10:05.6 | 500m | 2:02.9 | 189 | 948 | 23 | 148 |
| 12:07.6 | 500m | 2:02.0 | 193 | 963 | 23 | 153 |
| 14:09.7 | 500m | 2:02.1 | 192 | 961 | 23 | 152 |
| 16:11.9 | 500m | 2:02.2 | 192 | 960 | 23 | 152 |
| 18:13.5 | 500m | 2:01.6 | 195 | 969 | 22 | 153 |
| 20:15.6 | 500m | 2:02.1 | 192 | 961 | 23 | 154 |
| 22:17.8 | 500m | 2:02.2 | 192 | 960 | 23 | 154 |
| 24:21.6 | 500m | 2:03.8 | 184 | 934 | 22 | 152 |
| 26:25.3 | 500m | 2:03.7 | 185 | 936 | 23 | 155 |
| 27:28.5 | 218m | 2:24.9 | 115 | 695 | 18 | 152 |
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Workout Graph
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UT2, Drag: 5, Feet: 4