Nicolaj Willerup 10000m row
10,000m
Meters
39:48.4
Time
1:59.4
Pace
661
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 116 |
October 08, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.4 | 10,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 23 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 22 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 22 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 22 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 21 |
| 1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 21 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.4 | 7,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 22 |
| 2:00.7 | 8,500m | 2:00.7 | 199 | 985 | 21 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 21 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.1 | 10,000m | 1:57.1 | 218 | 1050 | 25 |
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Workout Graph
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