Nicolaj Willerup 10000m row
10,000
Meters
39:20.2
Time
1:58.0
Pace
665
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 116 |
October 12, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.2 | 10,000 | 1:58.0 | 213 | 1032 | 665 | 23 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 24 | 148 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 23 | 148 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 22 | 152 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 23 | 152 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 23 | 154 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 155 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 23 | 155 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 23 | 154 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 158 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 23 | 156 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 158 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 33 | 23 | 159 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1036 | 33 | 22 | 160 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 33 | 22 | 162 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1027 | 33 | 23 | 158 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 33 | 22 | 157 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1022 | 33 | 23 | 157 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 33 | 23 | 156 |
| 1:59.6 | 9,500 | 1:59.6 | 205 | 1004 | 33 | 23 | 156 |
| 1:59.5 | 10,000 | 1:59.5 | 205 | 1005 | 33 | 22 | 157 |
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Workout Graph
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