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Nicolaj Willerup 10000m row

10,000m

Meters

40:09.2

Time

2:00.4

Pace

654

Calories

152

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate23
Stroke Count897
Drag Factor114

October 11, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.2 10,000m 2:00.4 200 989 23 152
2:00.5 500m 2:00.5 200 988 23 148
1:59.0 1,000m 1:59.0 208 1014 23 149
1:59.1 1,500m 1:59.1 207 1013 22 150
1:59.4 2,000m 1:59.4 206 1007 23 153
2:00.0 2,500m 2:00.0 203 997 23 149
2:00.3 3,000m 2:00.3 201 991 22 152
1:59.9 3,500m 1:59.9 203 998 22 153
1:59.9 4,000m 1:59.9 203 998 22 153
2:00.2 4,500m 2:00.2 202 993 22 152
2:00.0 5,000m 2:00.0 203 997 23 151
2:01.1 5,500m 2:01.1 197 978 21 153
2:01.2 6,000m 2:01.2 197 976 22 154
2:01.8 6,500m 2:01.8 194 966 21 155
2:01.8 7,000m 2:01.8 194 966 22 151
2:02.1 7,500m 2:02.1 192 961 22 152
2:00.0 8,000m 2:00.0 203 997 23 152
2:00.0 8,500m 2:00.0 203 997 25 152
2:00.2 9,000m 2:00.2 202 993 23 155
2:00.5 9,500m 2:00.5 200 988 23 155
2:02.3 10,000m 2:02.3 191 958 23 153

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Workout Graph

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