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Nicolaj Willerup 10000m row

10,000m

Meters

39:58.9

Time

1:59.9

Pace

655

Calories

150

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate22
Stroke Count896
Drag Factor129

October 15, 2021 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:58.9 10,000m 1:59.9 203 998 22 150
2:00.4 500m 2:00.4 201 990 22 146
2:00.6 1,000m 2:00.6 200 986 22 147
2:01.3 1,500m 2:01.3 196 974 22 149
2:01.0 2,000m 2:01.0 198 979 22 146
2:00.8 2,500m 2:00.8 199 983 22 147
1:59.3 3,000m 1:59.3 206 1009 22 148
1:59.5 3,500m 1:59.5 205 1005 23 149
1:59.7 4,000m 1:59.7 204 1002 22 149
1:59.0 4,500m 1:59.0 208 1014 22 152
1:59.9 5,000m 1:59.9 203 998 23 153
2:00.2 5,500m 2:00.2 202 993 23 150
2:01.0 6,000m 2:01.0 198 979 23 149
2:00.9 6,500m 2:00.9 198 981 22 153
2:00.3 7,000m 2:00.3 201 991 22 154
1:59.2 7,500m 1:59.2 207 1011 22 154
1:58.9 8,000m 1:58.9 208 1016 23 154
1:59.1 8,500m 1:59.1 207 1013 23 153
1:59.8 9,000m 1:59.8 204 1000 23 152
1:59.5 9,500m 1:59.5 205 1005 23 154
1:58.4 10,000m 1:58.4 211 1025 22 157

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Workout Graph

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