Nicolaj Willerup 10000m row
10,000m
Meters
39:43.3
Time
1:59.1
Pace
660
Calories
155
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 23 |
Stroke Count | 921 |
Drag Factor | 122 |
October 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:43.3 | 10,000m | 1:59.1 | 207 | 1011 | 23 | 155 |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 153 |
1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 159 |
1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 159 |
1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 162 |
1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 23 | 163 |
1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 163 |
1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 23 | 163 |
1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 162 |
1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 23 | 162 |
1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 24 | |
1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 23 | 161 |
1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 23 | 165 |
1:59.6 | 6,500m | 1:59.6 | 205 | 1004 | 23 | 166 |
1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 23 | 166 |
1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 24 | 167 |
1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 23 | 165 |
1:58.6 | 8,500m | 1:58.6 | 210 | 1022 | 23 | 168 |
1:58.4 | 9,000m | 1:58.4 | 211 | 1025 | 23 | 170 |
1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 24 | 165 |
1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 23 | 168 |
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Workout Graph
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