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Nicolaj Willerup 10000m row

10,000m

Meters

43:08.0

Time

2:09.4

Pace

662

Calories

157

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate23
Stroke Count915
Drag Factor121

October 28, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.0 10,000m 2:09.4 162 855 23 157
1:51.4 500m 1:51.4 253 1171 24 160
1:55.3 1,000m 1:55.3 228 1085 23 159
1:55.6 1,500m 1:55.6 227 1079 23 161
1:56.1 2,000m 1:56.1 224 1069 23 163
1:57.1 2,500m 1:57.1 218 1050 24 159
1:58.5 3,000m 1:58.5 210 1023 23 159
1:57.7 3,500m 1:57.7 215 1038 23 163
5:43.5 4,000m 5:43.5 9 329 9 123
1:59.0 4,500m 1:59.0 208 1014 23 151
1:57.1 5,000m 1:57.1 218 1050 24 158
1:57.4 5,500m 1:57.4 216 1044 24 161
1:58.9 6,000m 1:58.9 208 1016 23 159
1:59.4 6,500m 1:59.4 206 1007 24 161
1:59.2 7,000m 1:59.2 207 1011 23 161
2:01.1 7,500m 2:01.1 197 978 24 157
2:00.5 8,000m 2:00.5 200 988 23 160
2:00.6 8,500m 2:00.6 200 986 23 158
2:00.7 9,000m 2:00.7 199 985 23 157
1:59.4 9,500m 1:59.4 206 1007 23 161
1:59.5 10,000m 1:59.5 205 1005 22 163

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Workout Graph

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