Nicolaj Willerup 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
328
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 28, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 21 | 143 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 136 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 142 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 | 145 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 16 | 147 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 | 148 |
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Workout Graph
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