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Nicolaj Willerup 10000m row

10,000

Meters

40:30.3

Time

2:01.5

Pace

651

Calories

159

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate23
Stroke Count930
Drag Factor116

October 29, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.3 10,000 2:01.5 195 971 651 23 159
2:20.7 500 2:20.7 126 732 30 21 141
2:02.3 1,000 2:02.3 191 958 32 24 151
2:00.2 1,500 2:00.2 202 993 33 24 155
2:00.1 2,000 2:00.1 202 995 33 23 158
1:59.8 2,500 1:59.8 204 1000 33 24 158
2:00.0 3,000 2:00.0 203 997 33 24 159
1:59.4 3,500 1:59.4 206 1007 33 23 161
2:00.3 4,000 2:00.3 201 991 33 23 157
1:58.8 4,500 1:58.8 209 1018 33 23 163
1:59.7 5,000 1:59.7 204 1002 33 23 160
2:00.7 5,500 2:00.7 199 985 33 23 161
1:59.7 6,000 1:59.7 204 1002 33 24 161
2:01.3 6,500 2:01.3 196 974 32 23 163
2:02.1 7,000 2:02.1 192 961 32 23 160
2:01.3 7,500 2:01.3 196 974 32 23 161
2:00.6 8,000 2:00.6 200 986 33 23 162
2:01.4 8,500 2:01.4 196 973 32 23 159
2:01.0 9,000 2:01.0 198 979 32 22 164
2:00.6 9,500 2:00.6 200 986 33 22 165
2:00.3 10,000 2:00.3 201 991 33 22 164

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Workout Graph

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