Nicolaj Willerup 10000m row
10,000m
Meters
38:03.8
Time
1:54.1
Pace
695
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 117 |
October 30, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.8 | 10,000m | 1:54.1 | 235 | 1108 | 23 | 173 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 156 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 158 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 22 | 161 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 23 | 165 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 23 | 167 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 23 | 168 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 23 | 169 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 22 | 171 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 24 | 171 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 174 |
| 1:53.7 | 5,500m | 1:53.7 | 238 | 1119 | 23 | 177 |
| 1:54.3 | 6,000m | 1:54.3 | 234 | 1106 | 24 | 177 |
| 1:53.5 | 6,500m | 1:53.5 | 239 | 1123 | 23 | 178 |
| 1:54.7 | 7,000m | 1:54.7 | 232 | 1098 | 24 | 179 |
| 1:54.0 | 7,500m | 1:54.0 | 236 | 1113 | 23 | 180 |
| 1:54.3 | 8,000m | 1:54.3 | 234 | 1106 | 24 | 181 |
| 1:54.7 | 8,500m | 1:54.7 | 232 | 1098 | 24 | 182 |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 24 | 183 |
| 1:53.8 | 9,500m | 1:53.8 | 237 | 1117 | 24 | 186 |
| 1:53.7 | 10,000m | 1:53.7 | 238 | 1119 | 24 | 187 |
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Workout Graph
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