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Nicolaj Willerup 10000m row

10,000

Meters

39:46.6

Time

1:59.3

Pace

659

Calories

156

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate24
Stroke Count947
Drag Factor116

November 01, 2021 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:46.6 10,000 1:59.3 206 1008 659 24 156
2:03.6 500 2:03.6 185 937 32 24 141
2:02.5 1,000 2:02.5 190 955 32 23 144
2:00.5 1,500 2:00.5 200 988 33 23 149
1:59.3 2,000 1:59.3 206 1009 33 23 151
1:59.1 2,500 1:59.1 207 1013 33 23 155
1:59.1 3,000 1:59.1 207 1013 33 24 153
1:59.0 3,500 1:59.0 208 1014 33 24 155
1:59.3 4,000 1:59.3 206 1009 33 24 157
1:58.6 4,500 1:58.6 210 1022 33 24 157
1:58.7 5,000 1:58.7 209 1020 33 25 157
1:58.8 5,500 1:58.8 209 1018 33 24 158
1:59.0 6,000 1:59.0 208 1014 33 24 158
1:59.3 6,500 1:59.3 206 1009 33 24 156
1:57.9 7,000 1:57.9 214 1034 33 24 160
1:57.1 7,500 1:57.1 218 1050 34 25 166
1:57.9 8,000 1:57.9 214 1034 33 24 165
1:59.3 8,500 1:59.3 206 1009 33 25 160
1:59.2 9,000 1:59.2 207 1011 33 24 161
2:00.0 9,500 2:00.0 203 997 33 24 164
1:58.5 10,000 1:58.5 210 1023 33 23 165

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Workout Graph

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