Nicolaj Willerup 10000m row
10,000m
Meters
39:46.6
Time
1:59.3
Pace
659
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 116 |
November 01, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 141 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 23 | 144 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | 149 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 23 | 151 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 153 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 157 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 24 | 157 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 157 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 24 | 158 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 1:59.3 | 6,500m | 1:59.3 | 206 | 1009 | 24 | 156 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 24 | 160 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 25 | 166 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 24 | 165 |
| 1:59.3 | 8,500m | 1:59.3 | 206 | 1009 | 25 | 160 |
| 1:59.2 | 9,000m | 1:59.2 | 207 | 1011 | 24 | 161 |
| 2:00.0 | 9,500m | 2:00.0 | 203 | 997 | 24 | 164 |
| 1:58.5 | 10,000m | 1:58.5 | 210 | 1023 | 23 | 165 |
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Workout Graph
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