Nicolaj Willerup 16x0:30/0:30r row
2,417m
Meters
8:00.0
Time
1:39.2
Pace
197
Calories
166
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 117 |
November 02, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 28 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 141 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 175 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 175 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 176 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 176 |
| r1,124m |
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Workout Graph
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