Nicolaj Willerup 10000m row
10,000m
Meters
39:27.9
Time
1:58.3
Pace
664
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 133 |
November 03, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000m | 1:58.3 | 211 | 1025 | 22 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 148 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 152 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 24 | 156 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 157 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 23 | 155 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 23 | 157 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 23 | 158 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 152 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 23 | 156 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 22 | 155 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 22 | 156 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 22 | 154 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 21 | 156 |
| 2:04.5 | 7,000m | 2:04.5 | 181 | 924 | 20 | 152 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 21 | 156 |
| 1:58.6 | 8,000m | 1:58.6 | 210 | 1022 | 22 | 158 |
| 1:58.7 | 8,500m | 1:58.7 | 209 | 1020 | 21 | 158 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 21 | 164 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 21 | 158 |
| 1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 21 | 160 |
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Workout Graph
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