Nicolaj Willerup 10000m row
10,000m
Meters
37:43.4
Time
1:53.1
Pace
702
Calories
178
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 134 |
November 04, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 10,000m | 1:53.1 | 241 | 1131 | 23 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 167 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 23 | 171 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 22 | 172 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 23 | 176 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 23 | 178 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 23 | 180 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 24 | 177 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 23 | 181 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 24 | 180 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 23 | 179 |
| 1:54.1 | 5,500m | 1:54.1 | 236 | 1110 | 23 | 179 |
| 1:54.0 | 6,000m | 1:54.0 | 236 | 1113 | 23 | 180 |
| 1:55.4 | 6,500m | 1:55.4 | 228 | 1083 | 22 | 178 |
| 1:55.8 | 7,000m | 1:55.8 | 225 | 1075 | 23 | 180 |
| 1:54.3 | 7,500m | 1:54.3 | 234 | 1106 | 22 | 182 |
| 1:56.2 | 8,000m | 1:56.2 | 223 | 1067 | 22 | 181 |
| 1:55.8 | 8,500m | 1:55.8 | 225 | 1075 | 22 | 180 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 22 | 178 |
| 1:56.0 | 9,500m | 1:56.0 | 224 | 1071 | 22 | 181 |
| 1:51.4 | 10,000m | 1:51.4 | 253 | 1171 | 23 | 187 |
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Workout Graph
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