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Nicolaj Willerup 10000m row

10,000m

Meters

39:44.8

Time

1:59.2

Pace

659

Calories

155

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate21
Stroke Count849
Drag Factor146

November 08, 2021 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:44.8 10,000m 1:59.2 206 1010 21 155
2:00.7 500m 2:00.7 199 985 23 146
1:59.0 1,000m 1:59.0 208 1014 21 147
2:00.5 1,500m 2:00.5 200 988 20 147
1:59.9 2,000m 1:59.9 203 998 21 149
2:00.1 2,500m 2:00.1 202 995 21 151
1:59.0 3,000m 1:59.0 208 1014 21 154
1:58.9 3,500m 1:58.9 208 1016 22 154
1:58.9 4,000m 1:58.9 208 1016 22 157
1:58.8 4,500m 1:58.8 209 1018 22 156
2:00.0 5,000m 2:00.0 203 997 22 157
2:00.1 5,500m 2:00.1 202 995 22 152
2:01.3 6,000m 2:01.3 196 974 21 154
1:59.1 6,500m 1:59.1 207 1013 22 157
1:58.3 7,000m 1:58.3 211 1027 21 159
1:58.7 7,500m 1:58.7 209 1020 22 158
1:58.5 8,000m 1:58.5 210 1023 21 160
1:58.9 8,500m 1:58.9 208 1016 21 158
1:58.2 9,000m 1:58.2 212 1029 21 161
1:58.1 9,500m 1:58.1 212 1031 21 162
1:58.1 10,000m 1:58.1 212 1031 21 162

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Workout Graph

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