Nicolaj Willerup 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
331
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 145 |
November 08, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 22 | 147 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 137 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 145 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 150 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 151 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 154 |
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Workout Graph
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