Nicolaj Willerup 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
336
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 145 |
November 09, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 19 | 148 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 127 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 21 | 145 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 19 | 153 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 18 | 158 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 160 |
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Workout Graph
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