Nicolaj Willerup 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 131 |
November 12, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 18 | 158 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | 135 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 17 | 153 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 17 | 162 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 17 | 172 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 19 | 171 |
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Workout Graph
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