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Nicolaj Willerup 10000m row

10,000

Meters

40:43.5

Time

2:02.1

Pace

643

Calories

158

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate18
Stroke Count740
Drag Factor130

November 15, 2021 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.5 10,000 2:02.1 192 960 643 18 158
2:01.5 500 2:01.5 195 971 32 20 149
2:01.3 1,000 2:01.3 196 974 32 18 151
2:00.4 1,500 2:00.4 201 990 33 18 162
2:00.7 2,000 2:00.7 199 985 33 18 159
2:00.5 2,500 2:00.5 200 988 33 17 162
2:00.5 3,000 2:00.5 200 988 33 17 163
2:01.8 3,500 2:01.8 194 966 32 16 160
2:01.6 4,000 2:01.6 195 969 32 17 163
2:00.3 4,500 2:00.3 201 991 33 17 165
2:01.0 5,000 2:01.0 198 979 32 18 162
2:02.0 5,500 2:02.0 193 963 32 18 160
2:02.2 6,000 2:02.2 192 960 32 19 159
2:02.0 6,500 2:02.0 193 963 32 19 161
2:03.5 7,000 2:03.5 186 939 32 18 159
2:03.1 7,500 2:03.1 188 945 32 19 155
2:04.3 8,000 2:04.3 182 927 32 19 154
2:04.3 8,500 2:04.3 182 927 31 19 156
2:04.0 9,000 2:04.0 184 931 32 20 153
2:05.0 9,500 2:05.0 179 916 31 19 151
2:03.4 10,000 2:03.4 186 941 32 18 157

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Workout Graph

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