Nicolaj Willerup 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 129 |
November 15, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 18 | 154 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 | 141 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 17 | 152 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 17 | 154 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 18 | 159 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 18 | 164 |
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Workout Graph
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