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Nicolaj Willerup 10000m row

10,000

Meters

39:56.0

Time

1:59.8

Pace

655

Calories

165

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate18
Stroke Count718
Drag Factor130

November 12, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.0 10,000 1:59.8 204 1000 655 18 165
1:59.1 500 1:59.1 207 1013 33 20 154
1:59.8 1,000 1:59.8 204 1000 33 18 158
1:59.4 1,500 1:59.4 206 1007 33 18 157
2:00.3 2,000 2:00.3 201 991 33 18 159
1:59.0 2,500 1:59.0 208 1014 33 17 163
1:59.0 3,000 1:59.0 208 1014 33 18 165
1:58.9 3,500 1:58.9 208 1016 33 18 165
1:59.3 4,000 1:59.3 206 1009 33 18 166
2:02.3 4,500 2:02.3 191 958 32 18 161
2:00.5 5,000 2:00.5 200 988 33 18 164
2:01.4 5,500 2:01.4 196 973 32 18 163
2:01.0 6,000 2:01.0 198 979 32 19 160
1:59.4 6,500 1:59.4 206 1007 33 19 169
2:00.1 7,000 2:00.1 202 995 33 19 165
2:01.3 7,500 2:01.3 196 974 32 18 166
1:57.7 8,000 1:57.7 215 1038 33 18 178
1:59.0 8,500 1:59.0 208 1014 33 16 176
1:58.0 9,000 1:58.0 213 1033 33 18 180
2:00.9 9,500 2:00.9 198 981 32 17 174
1:59.4 10,000 1:59.4 206 1007 33 18 176

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Workout Graph

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